My reflective view on the journey of relaxation exercise.
My experience wasn't that great in this exercise. It was a lot of background noise in my house and I couldn't relax at all. If it wasn't for all the distractions in my house I would have gotten more out of the exercise.
I am sorry to hear that you had background noise in your house, I too sometime have that since I live in the city and there is a hospital two block away, so there are constant sirens alerts. One thing that helps me is that I use headphones, and sometimes I just wait till late evening when the street traffic quiets down. I really hope you get some time to do this practice as it will help in clarity and so many areas of one's life.
I am sorry to hear that you had background noise in your house, I too sometime have that since I live in the city and there is a hospital two block away, so there are constant sirens alerts. One thing that helps me is that I use headphones, and sometimes I just wait till late evening when the street traffic quiets down. I really hope you get some time to do this practice as it will help in clarity and so many areas of one's life.
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